Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

13. Don't listen to sad music.

- Fish & Poultry

15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

7. Remove processed food from your diet.

- Raw dairy

2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

Your gut will thank you.

Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

If you found this resourceful, might I suggest following me for even better content?

They don’t know why though.

Listen to uplifting music.

Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

- Fruits

98% of People Complain About Feeling Constantly Tired.

8. Consume electrolytes after waking up.

- Honey

Cheers!

Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

- Red meat